Recent Posts

Haitian Epis

Haitian Epis

Epis is a Haitian seasoning base that is used in nearly all Haitian food and is found in most Haitians refrigerators. You will typically see it in all rice and bean dishes, stews, and soups and as a marinade for various different meats and fish…

Navigating the Black Lives Matter Movement as a Biracial Woman

Navigating the Black Lives Matter Movement as a Biracial Woman

A couple of weeks ago I had the opportunity to do an IG Live with Erin Trelor from Raw Beauty Talks. We discussed my experience as a Biracial woman and how I found my voice during the Black Lives Matters Movement…

Grilled Steak with Crispy Air Fryer Fries

Grilled Steak with Crispy Air Fryer Fries

Steak Frites y’all! This meal is so good! I don’t make this recipe often, but when I do everyone loves it. We’ve been using our grill a lot lately and I have to admit it is pretty amazing.

Veggie Pasta Salad

Veggie Pasta Salad

Pasta Salads are a staple for a reason- because they are DELISH and the perfect side dish or main course! This Veggie Pasta Salad recipe is easy to make and saves you time…

Mint Chocolate Chip Avocado  Smoothie

Mint Chocolate Chip Avocado Smoothie

This smoothie is absolutely everything and is definitely one of my favorites! It is made with wholesome ingredients and is cool, creamy, minty fresh, and filling. It’s like eating mint chocolate chip ice cream, but without all of the added sugar. Whenever I drink this it’s like having dessert for breakfast…

A Wife and Mother to Black Males in America

A Wife and Mother to Black Males in America

Every time I hear of an unarmed black person being murdered it saddens me to my core. Usually, my coping mechanism is to numb my feelings out. The feelings that arise are so unpleasant. I tend to turn them off and shutdown, but last night my way of coping didn’t work…