On May 26th, 2021, my son, Micah was diagnosed with Level 1 Autism Spectrum Disorder (ASD) and a global developmental delay at 34 months old. I knew ASD was a possible diagnosis, but hearing the doctor actually say it out loud still hit me like a ton of bricks.

A couple of weeks ago I had the opportunity to do an IG Live with Erin Trelor from Raw Beauty Talks. We discussed my experience as a Biracial woman and how I found my voice during the Black Lives Matters Movement…

This creamy skillet Cajun Salmon and Shrimp in Coconut Milk is so delicious and full of flavor. This is an easy recipe to make and is full of fresh healthy ingredients. You’re going to love it!

This Fresh Mint Dressing is so delicious and easy to make! It is similar to a light vinaigrette with a creamy texture. I find that homemade salad dressings are so much tastier than store-bought dressings. It obviously pairs well with all salads, but could also…

A quick and very simple recipe I pulled together with what I had on hand! I was super excited to make this salad because it was from the first harvest of the red leaf lettuce from my garden!..

This Caprese Grilled Sandwich is the perfect lunch for summer! All you need is a few fresh ingredients and you’ve got an easy and delicious meal in under 15 minutes…

When I think of the word Motherhood the first few words that come to mind are Love, Strength, Purpose, Sacrifice, Amazing, Stressful, and Emotional. There is no one definition; rather it is an accumulation of many things. Motherhood has been the most rewarding yet challenging experience I’ve been faced with…